Healing You - A journal for reflection
Healing You is an interactive journal with writing exercises designed to help you tap into your unique energy, personal strength and inner peace.
An important step to healing is writing things down and sharing your story. As you write, it becomes easier to hear and feel the spirit within you, to recharge your battery and shine from the inside out.
As you work through this journal, you'll also get tips on setting intensions; using crystals and essential oils; practicing breath work, meditation, mindfulness and yoga; and using mantras to inspire strength, forgiveness and good health.
This is a hardcover book.