Healing Yoga - The healing power
Healing Yoga - The Healing Power
Healing Yoga is about yoga from the perspective of Healing. In her beautiful book, yoga techer Jennie Liljefors showshow we can use yoga as physical therapy through exercises, programmes, breathing and resting when words have fallen short and ni longer suffice. Yoga can unlock and release frozen emotions by doing breathin and resting exercises. It can help us open our hearts and discover the deep intention of how we want to live our lives.